Lynn Crawford

Lynn Crawford - Maple Cranberry Walnut Granola

Serving Size :
3 cups
1,693Cal
46%202gCarbs
47%92gFat
6%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal307 cal
1,693 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-25g
92 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs202 g
Dietary Fiber98 g
Sugar75 g
Fat92 g
Saturated8 g
Polyunsaturated36 g
Monounsaturated8 g
Trans0 g
Protein27 g
Sodium75 mg
Potassium209 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1693 calories

4.3Hours of Cycling
2.8Hours of Running
10.4Hours of Cleaning

Recipes & Inspiration

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