Homemade Recipe

Homemade Recipe - Maple Bran Muffin

Serving Size :
1 muffin
133Cal
40%9gCarbs
51%5gFat
9%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,191g
109 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium109 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium67 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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