Gandolfo's

Gandolfo's - Manorville

Serving Size :
1 sandwhich
496Cal
52%62gCarbs
28%15gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal
496 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,203g
1,097 / 2,300gleft
Cholesterol-132g
432 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber2 g
Sugar6 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1097 mg
Potassium188 mg
Cholesterol432 mg
Vitamin A10 %
Vitamin C2 %
Calcium11 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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