Umami Burger

Umami Burger - Manly Burger (No Bun)

Serving Size :
1 Burger

590

Cal

9%

14g

Carbs

67%

45g

Fat

24%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar6 g
Fat45 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1250 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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