Virginia Tech D2

Virginia Tech D2 - Manicotti

Serving Size :
2 manicotti
422Cal
42%44gCarbs
39%18gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal
422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,681g
619 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar11 g
Fat18 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium619 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A23 %
Vitamin C3 %
Calcium41 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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