Zest Meals

Zest Meals - Mango & protein granola mix

Serving Size :
180 g
189Cal
36%16gCarbs
46%9gFat
18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber-- g
Sugar11 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium74 mg
Potassium20 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium165 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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