Homemade

Homemade - Mango-blueberry Smoothie

Serving Size :
1.5 cups
324Cal
39%41gCarbs
44%21gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal
324 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,073g
227 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar23 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium227 mg
Potassium400 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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