Pam's Homemade

Pam's Homemade - Mango Berry Smoothie Con La Lechera

Serving Size :
22 oz

300

Cal

82%

64g

Carbs

12%

4g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber6 g
Sugar56 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium62 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A76 %
Vitamin C120 %
Calcium18 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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