Homemade

Homemade - Mango, Berry, Banana Smoothie

Serving Size :
16 oz
200Cal
92%60gCarbs
3%1gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber8 g
Sugar30 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium2 mg
Potassium1000 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C40 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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