Homemade

Homemade - Mango & Banana Smoothie

Serving Size :

296Cal

95%75gCarbs

3%1gFat

3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs75 g

Dietary Fiber7 g

Sugar55 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium7 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A33 %

Vitamin C130 %

Calcium4 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

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