Frutta che passione

Frutta che passione - Mandorle sgusciate

Serving Size :
100 gram
574Cal
14%19gCarbs
71%43gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal
574 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber-- g
Sugar2 g
Fat43 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium5 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A108 %
Vitamin C28 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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