Jeden Tag

Jeden Tag - Mandelkerne, naturell, gemahlen

Serving Size :
100 Gramm
603Cal
3%5gCarbs
82%52gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,397 cal
603 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber-- g
Sugar-- g
Fat52 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

603 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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