Jeden Tag - Mandelkerne, naturell, gemahlen

Serving Size :

603Cal

3%5gCarbs

82%52gFat

15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,397 cal

603 / 2,000 calleft

Fitness Goals :

Fat15g

52 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber-- g

Sugar-- g

Fat52 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

603 calories

1.5Hours of Cycling

1Hour of Running

3.7Hours of Cleaning

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