Lorenzo

Lorenzo - Mandel-Cashew-Pekan

Serving Size :
100 Gramm
649Cal
3%4gCarbs
82%57gFat
15%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,351 cal
649 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber11 g
Sugar4 g
Fat57 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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