Sev mamra with peanuts

Sev mamra with peanuts - Mamra

Serving Size :
20 gms
527Cal
24%30gCarbs
62%34gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal
527 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber9 g
Sugar2 g
Fat34 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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