Mama Rosies

Mama Rosies - Spinach & Cheese Ravioli

Serving Size :
9 pieces
200Cal
63%30gCarbs
19%4gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium200 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C4 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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