Dr. Gerard

Dr. Gerard - Malti Keks

Serving Size :
100 g
490Cal
54%66gCarbs
40%22gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,239g
61 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber-- g
Sugar30 g
Fat22 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium61 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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