gerookte Makreel met peper

gerookte Makreel met peper - makreel

Serving Size :
100 g
1,305Cal
0%--Carbs
75%26gFat
25%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal695 cal
1,305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated5 g
Polyunsaturated7 g
Monounsaturated11 g
Trans0 g
Protein20 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1305 calories

3.3Hours of Cycling
2.2Hours of Running
8Hours of Cleaning

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