Ben's Mai Tai

Ben's Mai Tai - Mai Tai Cocktail

Serving Size :
1 cocktail
305Cal
100%76gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal
305 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs76 g
Dietary Fiber0 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein0 g
Sodium10 mg
Potassium23 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.