mango mahi

mango mahi - mahi

Serving Size :
3 oz
80Cal
14%4gCarbs
40%5gFat
46%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium320 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C35 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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