One Stop Natural

One Stop Natural - Macro & Vegetarian Vegan Thai Dumpling

Serving Size :
7 oz (198 grams)

270

Cal

59%

41g

Carbs

26%

8g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar6 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium280 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A70 %
Vitamin C45 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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