Generic / Home Made

Generic / Home Made - Macoroni and Cheese (Google Nutrition Facts)

Serving Size :
1 cup prepared (189g)

310

Cal

57%

44g

Carbs

26%

9g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,431g

869 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein13 g
Sodium869 mg
Potassium151 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium16 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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