Morrisons Fishmonger

Morrisons Fishmonger - Mackerel Fillets (per 100g)

Serving Size :
100 gram

220

Cal

0%

--

Carbs

67%

16g

Fat

33%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium-2,150g

4,450 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated8 g
Trans0 g
Protein18 g
Sodium4450 mg
Potassium520 mg
Cholesterol95 mg
Vitamin A8 %
Vitamin C1 %
Calcium24 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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