Princes

Princes - Mackerel Fillets In Lightly Salted Water

Serving Size :

88 g

219

Cal

0%

--

Carbs

67%

16g

Fat

33%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat51g

16 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar-- g

Fat16 g

Saturated1 g

Polyunsaturated5 g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

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