Cooked

Cooked - Mackerel Fillet

Serving Size :
112 mg (1 fillet)
230Cal
0%--Carbs
63%15gFat
37%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,199g
101 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium101 mg
Potassium352 mg
Cholesterol78 mg
Vitamin A4 %
Vitamin C1 %
Calcium13 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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