Ref:700384.it.bda.ieo.2008

Ref:700384.it.bda.ieo.2008 - *#mackerel, Canned In Oil.

Serving Size :
100 g
201Cal
2%1gCarbs
46%10gFat
52%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,076g
224 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein25 g
Sodium224 mg
Potassium92 mg
Cholesterol94 mg
Vitamin A125 %
Vitamin C0 %
Calcium32 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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