Ref:1321.it.bda.ieo.2008

Ref:1321.it.bda.ieo.2008 - *#mackerel.

Serving Size :

100 g

170

Cal

0%

--

Carbs

59%

11g

Fat

41%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated2 g

Polyunsaturated2 g

Monounsaturated4 g

Trans0 g

Protein17 g

Sodium130 mg

Potassium360 mg

Cholesterol95 mg

Vitamin A45 %

Vitamin C-- %

Calcium38 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

Minutes of Cycling

Minutes of Running

Hour of Cleaning

Recipes & Inspiration

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