Ref:1321.it.bda.ieo.2008

Ref:1321.it.bda.ieo.2008 - *#mackerel.

Serving Size :
100 g
170Cal
0%--Carbs
59%11gFat
41%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium130 mg
Potassium360 mg
Cholesterol95 mg
Vitamin A45 %
Vitamin C-- %
Calcium38 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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