Norway mackerel fillet

Norway mackerel fillet - Mackerel

Serving Size :
100 g
290Cal
0%--Carbs
79%28gFat
21%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat28 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium340 mg
Potassium370 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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