Home Made

Home Made - Mackarel

Serving Size :
1 fish

161

Cal

19%

7g

Carbs

25%

4g

Fat

56%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal

161 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium676g

1,624 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1624 mg
Potassium0 mg
Cholesterol32 mg
Vitamin A180 %
Vitamin C17 %
Calcium45 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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