Denny

Denny - Macho Nacho Burger

Serving Size :
18 oz

580

Cal

27%

68g

Carbs

49%

55g

Fat

24%

61g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium130g

2,170 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber4 g
Sugar13 g
Fat55 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein61 g
Sodium2170 mg
Potassium-- mg
Cholesterol210 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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