Congelados da Sonia

Congelados da Sonia - Macarrão do Tio Joao Light Mais

Serving Size :
370 g

219

Cal

39%

21g

Carbs

37%

9g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,965g

335 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein13 g
Sodium335 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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