Continente - Macarrão com queijo

Serving Size :

312Cal

62%47gCarbs

27%9gFat

12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,075g

225 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber1 g

Sugar0 g

Fat9 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium225 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

Recipes & Inspiration

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