Homemade

Homemade - Macaroni Salad W/ Tuna, Tomatoe and Light Mayo

Serving Size :
1 bowel

162

Cal

92%

187g

Carbs

4%

4g

Fat

3%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,119g

181 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs187 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium181 mg
Potassium258 mg
Cholesterol11 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
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