Kraft

Kraft - Macaroni & Cheese, Triple Cheese

Serving Size :
2.05 oz (58 g)
220Cal
74%40gCarbs
13%3gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar5 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium460 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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