Kraft

Kraft - Macaroni & Cheese Dinner (Bowl)

Serving Size :
1 package
220Cal
74%39gCarbs
13%3gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber0 g
Sugar5 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium530 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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