Generic

Generic - Macaroni & Cheese (Alton Brown)

Serving Size :
1 Serving
392Cal
35%33gCarbs
45%19gFat
20%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal
392 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar5 g
Fat19 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated4 g
Trans-- g
Protein19 g
Sodium1060 mg
Potassium57 mg
Cholesterol79 mg
Vitamin A13 %
Vitamin C0 %
Calcium43 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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