Shoneys

Shoneys - Macaroni & Cheese

Serving Size :

241Cal

29%17gCarbs

54%14gFat

17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,713g

587 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber0 g

Sugar1 g

Fat14 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium587 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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