Shoneys

Shoneys - Macaroni & Cheese

Serving Size :
0.5 cup
241Cal
29%17gCarbs
54%14gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal
241 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,713g
587 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar1 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium587 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.