Whole Foods Market

Whole Foods Market - Macaroni & Cheese

Serving Size :
8 oz

420

Cal

42%

45g

Carbs

44%

21g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium490 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C1 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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