Kraft

Kraft - Macaroni and cheese white cheddar

Serving Size :
1 cup
350Cal
55%48gCarbs
34%13gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar7 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium730 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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