Generic

Generic - Macaroni and Cheese, Homemade

Serving Size :
1.5 cup
570Cal
50%74gCarbs
35%23gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber3 g
Sugar7 g
Fat23 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein21 g
Sodium650 mg
Potassium120 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C1 %
Calcium93 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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