Homemade

Homemade - Macaroni and Cheese

Serving Size :
1 cup
340Cal
56%12gCarbs
11%1gFat
33%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,126g
174 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar5 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium174 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A20 %
Vitamin C20 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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