Homeade

Homeade - Macaroni and Cheese

Serving Size :
3 cups

692

Cal

33%

56g

Carbs

48%

37g

Fat

19%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,308 cal

692 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium1,288g

1,012 / 2,300gleft

Cholesterol188g

112 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar-- g
Fat37 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1012 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A30 %
Vitamin C4 %
Calcium77 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

692 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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