Roche Brothers

Roche Brothers - Macaroni and Cheese

Serving Size :
8 oz
470Cal
17%14gCarbs
63%23gFat
20%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar13 g
Fat23 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium730 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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