Mezos Roastery

Mezos Roastery - Macadamia Roasted Salted

Serving Size :
100 g
720Cal
7%14gCarbs
89%76gFat
4%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal
720 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-9g
76 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber9 g
Sugar5 g
Fat76 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium840 mg
Potassium368 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium85 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.