Hawaiian Host

Hawaiian Host - Mac Nut Crunch

Serving Size :
2 pieces (20g)
105Cal
45%12gCarbs
51%6gFat
4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,275g
25 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar9 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium25 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

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