Kraft

Kraft - Mac-n-cheese, As Prepared

Serving Size :
1 cup

400

Cal

72%

49g

Carbs

13%

4g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber1 g
Sugar8 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein10 g
Sodium720 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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