Pioneer Woman

Pioneer Woman - Mac & Cheese

Serving Size :
1 serving

310

Cal

40%

30g

Carbs

42%

14g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar6 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1010 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C2 %
Calcium40 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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