Good Earth Cafe (Cdn)

Good Earth Cafe (Cdn) - Mac & Cheese

Serving Size :
0.75 cup (small)
288Cal
50%34gCarbs
33%10gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal
288 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,892g
408 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium408 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A1 %
Vitamin C1 %
Calcium18 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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