Recipezaar

Recipezaar - Ma Lai Koe (Chinese Steamed Sponge Cake)

Serving Size :
208 g

665

Cal

50%

83g

Carbs

43%

32g

Fat

7%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,335 cal

665 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,587g

713 / 2,300gleft

Cholesterol61g

239 / 300gleft

Nutritional Info
Carbs83 g
Dietary Fiber0 g
Sugar55 g
Fat32 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated9 g
Trans-- g
Protein11 g
Sodium713 mg
Potassium447 mg
Cholesterol239 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

665 calories

1.7

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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