Mcdonald's

Mcdonald's - M & M Mcflurry

Serving Size :
1 Dish

630

Cal

61%

96g

Carbs

31%

22g

Fat

8%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber2 g
Sugar86 g
Fat22 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium200 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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