Dairy Queen (Dq)

Dairy Queen (Dq) - M&M Blizzard

Serving Size :
1 medium
840Cal
60%127gCarbs
32%30gFat
8%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,160 cal
840 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs127 g
Dietary Fiber2 g
Sugar110 g
Fat30 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein16 g
Sodium270 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C0 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

840 calories

2.1Hours of Cycling
1.4Hours of Running
5.1Hours of Cleaning

Recipes & Inspiration

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